Eat Healthy & Exercise

Eat Healthy

  • Check out choosemyplate.gov.

  • Eat five handfuls of high fiber vegetables and/or fruits every day, and avoid processed foods.

  • This improves your gut microbiome, which helps your overall health.

Exercise

Exercise after being cleared by your doctor.

Take nature walks; run; bike; stream exercise programs on TV or social media; use YouTube exercise channels; use apps like Down Dog, Mindbody; use exercise DVD’s etc. Some are free.