Eat Healthy & Exercise
Eat Healthy
Check out choosemyplate.gov.
Eat five handfuls of high fiber vegetables and/or fruits every day, and avoid processed foods.
This improves your gut microbiome, which helps your overall health.
Exercise
Exercise after being cleared by your doctor.
Take nature walks; run; bike; stream exercise programs on TV or social media; use YouTube exercise channels; use apps like Down Dog, Mindbody; use exercise DVD’s etc. Some are free.